Team SK - Ian

NAME: Ian Stuart Parker

AGE: 50yrs

OCCUPATION: Engineering Operation Manager, Fitness Instructor [Part Time]

SPORTING HISTORY: Amateur Footballer [20yrs+], Bodybuilder [30yrs+]

PERSONAL GOALS AND ULTMATE AMBITION: In Life: To show respect to, and be respected by, My family and friends In Sport: To prove what can be achieved without Resorting to unnatural means

TITLES:

• 1984: Mr Oldham [1st Intermediate & 1st Mr]
• 1985: Mr Vale Royal [1st Intermediate]
• 1985: EFBB N.West [2nd Intermediate & Qualified for British Championships]
• 1986: A.N.B N.West [1st Mr]
• 1986: A.N.B North Britain [1st Mr]
• 1986: A.N.B British Championship [2nd Mr]
• 1989: A.N.B N.West [1st Mr]
• 2006: BNBF Northern [2nd Masters over 40]
• 2007: BNBF Northern 1st Masters over 40] [5TH Britain]

MY WEEKLY TRAINNIG PLAN IN SEASON: Weight Resistance: 3Days [I Day on / 2 Days off] Training Routine: Split Training Method: Strict Style / High Intensity Stretching / Flexibility: 2 Days Cardio: 1 Day [Circuit Training]

MY WEEKLY TRAINING PLAN OFF SEASON: Similar to on season but lower intensity and more Training focus on weaker body parts

HIGHLIGHTS AND PROUDEST MOMENT TO DATE: In life: The birth of my Son In Sport: Hearing my Son shout 'Come on Dad' from the audience, at my BNBFcomeback Competition in 2006

MY DIET MOST OF THE YEAR ROUND: Try to keep diet tight most of the year round Tight control on the intake of Fat Plenty of Fresh produce: Fish / Chicken / Eggs: ect

BEST BODY PART AND WHY: Abdominals Why: Because they took 40yrs to develop and I love showin em !

WORST BODY PART AND WHY: Chest [Upper] Why: Because it's slow to respond

MOST ENJOYABLE EXERCISE: Tricep Press [French Press]

LEAST ENJOYABLE EXERCISE: Squats: Hate them and love them @ the same time!

INTEREST/HOBBIES/ FAVOURITE PAST TIME: Fitness Instruction / Cycling / Socialising

FAVOURITE MEAL: Steamed Smoked Salmon Fillets / Rice and veg Carry out: Special fried rice!

BENEFITS OF BEING SPONSORED BY SK SPORTS: Being involved with SK Sports gives me the benefits of being @ the cutting edge of Bodybuilding and Fitness industry knowledge.The Team @ SK are all focussed towards helping Sportsmen and women to reach their full potential.SK has access to a vast network of nutritional supplements for Athletes of all standards and sporting disciplines.My association with Samir @ SK goes back over 25 years, and the benefits of having a trusted friend advising me, is an invaluable asset.