SK Sports - NUTRISPORT http://www.sksports.co.uk NUTRISPORT Copyright: (C) SK SPORTS http://www.sksports.co.uk/ 60 en-gb Thu, 28 Aug 2008 18:02:38 BST Atlas Super Weight Gain 5kg http://www.sksports.co.uk/products/atlas-super-weight-gain-5kg1.html Atlas Super Weight Gain 5kg To gain weight you need to increase your daily food intake with good nutrition. Protein and carbohydrates are the key nutrients in weight gaining and achieving a ‘toned’ look. A good daily diet is important and should be supplemented at least 3 times per day with a nutritious drink (between meals). The extra protein and carbohydrate (not fat and refined sugar) will enable your body to gain weight healthily. To gain weight fast you need calories. Some athletes need up to 6000 calories per day to make gains. People struggling to gain size could be missing this. That amount of food could slow you down but Superweight Gainer is formulated for fast digestion so you can eat more, feel better and train harder. For anyone who trains hard and is serious about gaining muscular weight: Take Superweight Gainer regularly after training and 1 hour before bed to prevent muscle tissue being broken down for energy. Per 281g serving: ( in water ) 1220 Kcal 80g Protein 182g Carbs 0g Fat Per 281g serving: ( in low fat milk ) 1500 Kcal 100g Protein 208g Carbs 10g Fat 5kg RRP £39.00 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/atlas-super-weight-gain-5kg1.html Amino Bombs http://www.sksports.co.uk/products/amino-bombs.html Amino Bombs Chewable flavoured Amino Bombs. Amino acids are the building acids of all proteins. Body builders and strength athletes require more amino acids to replace those used during training as well as for muscle growth. Branched chain amino acids are removed during strenuous training. Free form aminos (single aminos) and peptide bound aminos (few joined together) are contained in Nutrisport Amino Acids, along with other essential amino’s that can not be made by the body. All the right aminos in the right ratio’s to aid in muscle growth and recovery. BUY ONE GET ONE FREE Per tablet: 10 Kcal 200 mg Protein 520 mg Carbs 80 mg Fat 40 Tabs RRP £9.95 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/amino-bombs.html Protein Bombs http://www.sksports.co.uk/products/protein-bombs.html Protein Bombs Protein is an essential nutrient to the body. As well as aiding repairs to skin and body generally, it is vital for repair and growth of muscle tissue. ‘Bulking Up’ requires far more protein than most people can get from their normal diet. Supplementation is therefore required in addition to normal meals. These delicious flavoured protein bombs will allow you to supplement by "snacking" on them throughout the day. BUY ONE GET ONE FREE Per tablet: 10 Kcal 200 mg Protein 520 mg Carbs 80 mg 40 Tabs RRP £9.95 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/protein-bombs.html Creatine Bombs http://www.sksports.co.uk/products/creatine-bombs.html Creatine Bombs Creatine is the energy fuel for all sports that involve speed or power. A small quantity is produced naturally in the body, and some is found in red meat and fish (not vegetables). Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer. Taking creatine leads to increased endurance and lean muscle mass. The absorption of creatine is insulin driven. Taking creatine with complex carbohydrate or sugar increases the production of insulin and therefore the absorption of creatine. Each flavoured, chewable creatine bomb is 1000mg of creatine tableted with a dextrose delivery system (1000mg dextrose). BUY ONE GET ONE FREE. 50 tabs RRP £9.95 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/creatine-bombs.html All Whey http://www.sksports.co.uk/products/all-whey1.html Cross flow microfiltered Whey Protein. Per 40g serving: 161 Kcal 33g Protein 2.4g Carbs 2.6g Fat 1kg RRP £18.95 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/all-whey1.html Creatine 1000mg 60 tablets http://www.sksports.co.uk/products/creatine-1000mg-60-tablets.html Creatine 1000mg 60 tabs Creatine is the energy fuel for all sports that involve speed or power. A small quantity is produced naturally in the body, and some is found in red meat and fish (not vegetables). Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer. Taking creatine leads to increased endurance and lean muscle mass. BUY ONE GET ONE FREE. 1g creatine per tablet 60 tabs RRP £9.95 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/creatine-1000mg-60-tablets.html Whey Protein Isolate 5kg http://www.sksports.co.uk/products/whey-protein-isolate-5kg1.html Whey Protein Isolate 5kg Nutrisport Whey Protein Isolate 5kg + FREE banded Creatine 500gms Whey Protein is considered to be the most nutritionally complete protein available to athletes and body builders. It’s easily absorbed for rapid conversion to muscle tissue. It is also low fat, low lactose and low in calories. It has a high biological value which means more of the protein is retained by the body to be converted to muscle. Whey Protein Isolate is no less than 84% protein and has added L-glutamine for more efficient recovery of muscle tissue. It undergoes no heat treatment; therefore the protein is un-denatured and retains its nutrients. Per 40g serving: 161 Kcal 33g Protein 2.3g Carbs 2.6g Fat 5kg RRP £79.99 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/whey-protein-isolate-5kg1.html Cut and Burn http://www.sksports.co.uk/products/cut-and-burn.html BUY ONE GET ONE FREE. Fat Burners without the shakes 60 caps RRP £9.95 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/cut-and-burn.html Whey Protein Isolate 1kg http://www.sksports.co.uk/products/whey-protein-isolate-1kg1.html Nutrisport Whey Protein Isolate Ikg+ FREE banded Creatine 100gms Whey Protein is considered to be the most nutritionally complete protein available to athletes and body builders. It’s easily absorbed for rapid conversion to muscle tissue. It is also low fat, low lactose and low in calories. It has a high biological value which means more of the protein is retained by the body to be converted to muscle. Whey Protein Isolate is no less than 84% protein and has added L-glutamine for more efficient recovery of muscle tissue. It undergoes no heat treatment; therefore the protein is un-denatured and retains its nutrients. 1Kg Tubs come with 100g Creatine Powder banded FREE. Per 40g serving: 161 Kcal 33g Protein 2.3g Carbs 2.6g Fat 1kg RRP £19.95 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/whey-protein-isolate-1kg1.html Chromium Cuts http://www.sksports.co.uk/products/chromium-cuts.html BUY ONE GET ONE FREE. Regulates blood sugar levels 60 caps RRP £9.95 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/chromium-cuts.html Amino Acids http://www.sksports.co.uk/products/amino-acids.html BUY ONE GET ONE FREE. 1500 mg Amino Acids 60 tabs RRP £9.95 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/amino-acids.html 90+ Protein 5kg http://www.sksports.co.uk/products/90-protein-5kg1.html 90+ Protein 5kg Protein is an essential nutrient to the body. As well as aiding repairs to skin and body generally, it is vital for repair and growth of muscle tissue. ‘Bulking Up’ requires far more protein than most people can get from their normal diet. Supplementation is therefore required in addition to normal meals. Protein drinks should be taken daily between normal meals. It is also advisable to increase carbohydrates when supplementing with protein as this helps with absorption, as well as providing energy resources. 90+ Protein is over 90% protein with less than 2% Fat, has all the essential and nonessential amino acids and has been re-formulated with Micellar Casein. The combination of Micellar Casein and Whey ensure that you have a rapid yet prolonged release of protein into your body. 90+ is perfect for serious body builders, strength athletes and those on high protein diets. Per 100gms 376 kcal 90gms Protein 2.8gms Carbohydrates 2.8gms of which sugars 2.8gms Fat 2.8ms Of which Saturates 1.9gms Fibre 0.09gms Sodium 5kg RRP £68.00 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/90-protein-5kg1.html Weight Gain 5kg http://www.sksports.co.uk/products/weight-gain-5kg1.html Weight Gain 5kg To gain weight you need to increase your daily food intake with good nutrition. Protein and carbohydrates are the key nutrients in weight gaining and achieving a ‘toned’ look. A good daily diet is important and should be supplemented at least 3 times per day with a nutritious drink (between meals). The extra protein and carbohydrate (not fat and refined sugar) will enable your body to gain weight healthily. Weight Gain is ideal for those with a fast metabolism or lean physique who find it difficult to ‘bulk up’ with their normal calorie intake. Most of the energy comes from carbohydrates and protein rather than fat (35% protein, 50% carbs, 4% fat). 9g Creatine and 18g BCAA’s per daily serving. Per 100gms serving: 369 Kcal 35.5gms Protein 50gms Carbs 4gms Fat 3gms Creatine 6gms Branch Chain Amino Acids 5kg RRP £39.00 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/weight-gain-5kg1.html Protein & Complex Carbohydrate 5kg http://www.sksports.co.uk/products/protein--complex-carbohydrate-5kg1.html Protein Complex Carbohydrate 5kg Complex carbohydrate is the fuel which drives muscle growth and fat breakdown. Extra protein intake is also important while dieting as it prevents the body from burning muscle tissue for energy. 35% protein, derived from whey and 40% complex carbohydrate to aid in absorption and to provide energy. Protein and Carbs is the ideal all rounder for general fitness athletes or those wanting to lose weight 18g whey protein 25g complex carbs/sugar Per 100gms serving: 369 Kcal 35.5gms Protein 50 gms Carbs 4gms Fat 5kg RRP £39.00 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/protein--complex-carbohydrate-5kg1.html 90+ Protein 908gms http://www.sksports.co.uk/products/90-protein-908gms1.html 90+ Protein 908gms Protein is an essential nutrient to the body. As well as aiding repairs to skin and body generally, it is vital for repair and growth of muscle tissue. ‘Bulking Up’ requires far more protein than most people can get from their normal diet. Supplementation is therefore required in addition to normal meals. Protein drinks should be taken daily between normal meals. It is also advisable to increase carbohydrates when supplementing with protein as this helps with absorption, as well as providing energy resources. 90+ Protein is over 90% protein with less than 2% Fat, has all the essential and nonessential amino acids and has been re-formulated with Micellar Casein. The combination of Micellar Casein and Whey ensure that you have a rapid yet prolonged release of protein into your body. 90+ is perfect for serious body builders, strength athletes and those on high protein diets. Per 100gms 376 kcal 90gms Protein 2.8gms Carbohydrates 2.8gms of which sugars 2.8gms Fat 2.8ms Of which Saturates 1.9gms Fibre 0.09gms Sodium 908gms RRP £16.95 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/90-protein-908gms1.html Atlas Super Weight Gain 1.5kg http://www.sksports.co.uk/products/atlas-super-weight-gain-15kg.html Atlas Super Weight Gain 1.5kg To gain weight you need to increase your daily food intake with good nutrition. Protein and carbohydrates are the key nutrients in weight gaining and achieving a ‘toned’ look. A good daily diet is important and should be supplemented at least 3 times per day with a nutritious drink (between meals). The extra protein and carbohydrate (not fat and refined sugar) will enable your body to gain weight healthily. To gain weight fast you need calories. Some athletes need up to 6000 calories per day to make gains. People struggling to gain size could be missing this. That amount of food could slow you down but Superweight Gainer is formulated for fast digestion so you can eat more, feel better and train harder. For anyone who trains hard and is serious about gaining muscular weight: Take Superweight Gainer regularly after training and 1 hour before bed to prevent muscle tissue being broken down for energy. Per 281g serving: ( in water ) 1220 Kcal 80g Protein 182g Carbs 0g Fat Per 281g serving: ( in low fat milk ) 1500 Kcal 100g Protein 208g Carbs 10g Fat 1.5kg RRP £14.95 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/atlas-super-weight-gain-15kg.html Weight Gain 1.4kg http://www.sksports.co.uk/products/weight-gain-14kg1.html Weight Gain 1.4kg To gain weight you need to increase your daily food intake with good nutrition. Protein and carbohydrates are the key nutrients in weight gaining and achieving a ‘toned’ look. A good daily diet is important and should be supplemented at least 3 times per day with a nutritious drink (between meals). The extra protein and carbohydrate (not fat and refined sugar) will enable your body to gain weight healthily. Weight Gain is ideal for those with a fast metabolism or lean physique who find it difficult to ‘bulk up’ with their normal calorie intake. Most of the energy comes from carbohydrates and protein rather than fat (35% protein, 50% carbs, 4% fat). 9g Creatine and 18g BCAA’s per daily serving. Per 100gms serving: 369 Kcal 35.5gms Protein 50gms Carbs 4gms Fat 3gms Creatine 6gms Branch Chain Amino Acids 1.4KG RRP £14.95 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/weight-gain-14kg1.html Protein & Complex Carbohydrate 1.4kg http://www.sksports.co.uk/products/protein--complex-carbohydrate-14kg1.html Protein Complex Carbohydrate 1.4kg Complex carbohydrate is the fuel which drives muscle growth and fat breakdown. Extra protein intake is also important while dieting as it prevents the body from burning muscle tissue for energy. 35% protein, derived from whey and 40% complex carbohydrate to aid in absorption and to provide energy. Protein and Carbs is the ideal all rounder for general fitness athletes or those wanting to lose weight 18g whey protein 25g complex carbs/sugar Per 100gms serving: 369 Kcal 35.5gms Protein 50 gms Carbs 4gms Fat 1.4kg RRP £12.95 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/protein--complex-carbohydrate-14kg1.html L-Glutamine Tablets http://www.sksports.co.uk/products/lglutamine-tablets.html BUY ONE GET ONE FREE. Essential Amino Acid 60 tabs RRP £9.95 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/lglutamine-tablets.html Chromium Picolinate 200mcg http://www.sksports.co.uk/products/chromium-picolinate-200mcg.html Supports adequate carbohydrate metabolism and promotes stable blood sugar levels*. Suggested Usage: Take 1-2 Capsules daily with a meal. * This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. 100 Vegetarian Capsules. Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/chromium-picolinate-200mcg.html MRP 1kg + FREE Shaker and Scoop http://www.sksports.co.uk/products/mrp-1kg--free-shaker-and-scoop.html MRP 1kg + FREE Shaker and Scoop Formulated to help athletes increase muscle mass and strength while reducing bodyfat. • 2 pure protein sources: WHEY PROTEIN ISOLATE giving quickly digested protein of high Biological Value, high in essential branched chain amino acids. MICELAR CASEIN giving slowly digested, sustained release amino acids. • Germinated wholegrain barley provides low glycemic carbohydrate and both soluble and insoluble fibre (beta glucans), essential fat acids and vitamins Nutritional Information per 100gms Kcal 302 Protein 60gms Carbohydrates 30gms Of which sugars 9.9gms Fat 3.6gms Of which saturates 1.9gms Fibre 3.0gms Sodium 0.09gms 1kg RRP£19.95 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/mrp-1kg--free-shaker-and-scoop.html MRP 2.5kg + FREE Shaker and Scoop http://www.sksports.co.uk/products/mrp-25kg--free-shaker-and-scoop.html MRP 2.5kg + FREE Shaker and Scoop Formulated to help athletes increase muscle mass and strength while reducing bodyfat. • 2 pure protein sources: WHEY PROTEIN ISOLATE giving quickly digested protein of high Biological Value, high in essential branched chain amino acids. MICELAR CASEIN giving slowly digested, sustained release amino acids. • Germinated wholegrain barley provides low glycemic carbohydrate and both soluble and insoluble fibre (beta glucans), essential fat acids and vitamins Nutritional Information per 100gms Kcal 302 Protein 60gms Carbohydrates 30gms Of which sugars 9.9gms Fat 3.6gms Of which saturates 1.9gms Fibre 3.0gms Sodium 0.09gms 2.5kg RRP£35.00 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/mrp-25kg--free-shaker-and-scoop.html Creatine 1000mg 350tabs http://www.sksports.co.uk/products/creatine-1000mg-350tabs1.html Creatine 1000mg 350tabs Creatine is the energy fuel for all sports that involve speed or power. A small quantity is produced naturally in the body, and some is found in red meat and fish (not vegetables). Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer. Taking creatine leads to increased endurance and lean muscle mass. 350tabs RRP £14.95 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/creatine-1000mg-350tabs1.html L-Glutamine Powder 100gms http://www.sksports.co.uk/products/lglutamine-powder-100gms.html L-Glutamine Powder 100gms Pure pharmaceutical grade L-Glutamine Powder. Glutamine is the most abundant amino acid in the body and low levels are an indicator of over training. It is important for afterworkout recovery, repair and re-growth of muscle tissue. Glutamine also has cell volumising effects. Idealy taken between meals or right after training. 100gms RRP £9.95 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/lglutamine-powder-100gms.html Whey Amino Acids http://www.sksports.co.uk/products/whey-amino-acids.html Whey Amino Acids Amino acids are the building acids of all proteins. Body builders and strength athletes require more amino acids to replace those used during training as well as for muscle growth. Branched chain amino acids are removed during strenuous training. Free form aminos (single aminos) and peptide bound aminos (few joined together) are contained in Nutrisport Amino Acids, along with other essential amino’s that can not be made by the body. All the right aminos in the right ratio’s to aid in muscle growth and recovery 60 tabs RRP £9.95 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/whey-amino-acids.html ATP Muscle Fuel 4:1:1 1.5kg http://www.sksports.co.uk/products/atp-muscle-fuel-411-15kg.html ATP Muscle Fuel 4:1:1 ATP muscle fuel is the best of both worlds: Complex carbohydrate with 10% creatine and comes in a delicious fruit punch flavoured drink. Taken daily and after training it ensures maximum absorption to provide muscle and body energy together. Creatine is the energy fuel for all sports that involve speed or power. A small quantity is produced naturally in the body, and some is found in red meat and fish (not vegetables). Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer. Taking creatine leads to increased endurance and lean muscle mass. The absorption of creatine is insulin driven. Taking creatine with a complex carbohydrate increases the production of insulin and therefore the absorption of creatine. Carbohydrate is the fuel that the body uses during high intensity exercise, so taking the right carbohydrate at the right time can significantly improve performance and recovery. Muscle can only store a limited amount of carbohydrates (muscle glycogen) so this needs to be at a maximum before training and more importantly: replaced during and after training. Depleted levels of glycogen and lack of carbohydrates causes fatigue and impairs exercise. It can also cause the body to break down it’s own tissues for energy! Taking a complex carbohaydrate drink will prevent this. 1.5kg RRP £16.95 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/atp-muscle-fuel-411-15kg.html ATP Muscle Fuel 4:1:1 5kg http://www.sksports.co.uk/products/atp-muscle-fuel-411-5kg1.html ATP Muscle Fuel 4:1:1 ATP muscle fuel is the best of both worlds: Complex carbohydrate with 10% creatine and comes in a delicious fruit punch flavoured drink. Taken daily and after training it ensures maximum absorption to provide muscle and body energy together. Creatine is the energy fuel for all sports that involve speed or power. A small quantity is produced naturally in the body, and some is found in red meat and fish (not vegetables). Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer. Taking creatine leads to increased endurance and lean muscle mass. The absorption of creatine is insulin driven. Taking creatine with a complex carbohydrate increases the production of insulin and therefore the absorption of creatine. Carbohydrate is the fuel that the body uses during high intensity exercise, so taking the right carbohydrate at the right time can significantly improve performance and recovery. Muscle can only store a limited amount of carbohydrates (muscle glycogen) so this needs to be at a maximum before training and more importantly: replaced during and after training. Depleted levels of glycogen and lack of carbohydrates causes fatigue and impairs exercise. It can also cause the body to break down it’s own tissues for energy! Taking a complex carbohaydrate drink will prevent this. 5kg RRP £39.00 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/atp-muscle-fuel-411-5kg1.html Energy Boost 1.5kg http://www.sksports.co.uk/products/energy-boost-15kg.html Aspartame free - Virtually lactose free GM free and suitable for Vegetarians Great Taste – Easily Mixed Predigested whey protein isolate contains rapidly assimilated amino acids High in Branched Chain Amino Acids which are removed from muscle tissue and converted to glucose during high intensity exercise Clear in solution – avoids milk shake texture which upsets the stomach and diverts blood away from muscles, especially during hot weather CARBOHYDRATE + PROTEIN drink mix with electrolytes for BEFORE, DURING + AFTER EXERCISE Although Glycogen is Carbohydrate, research has shown that the most effective supplement is a 4:1 mixture of Carbohydrate and Protein. The two most important dietary needs before, during and after exercise are: Replacing body fluids Ð for this you need water and electrolytes Conserving/Replacing Muscle Glycogen At this low level of protein, gastric emptying is not slowed. The quick digestion and absorption of protein provides branched chain amino acids which stops the muscle protein itself being burnt up for energy (overtraining). It also increases the insulin response which drives the carbohydrate into the muscles. This blend can provide 24% - 29% greater increase in endurance than carbohydrate only drinks, and 57% greater than water alone. The graph shows that the most important time to replenish your muscles is during the hour after exercise, so that you are fully fit for your next session. This replenishment is important, whether you are an endurance athlete, power athlete, rugby or football player. This is essential if you train or compete more than twice a week. Directions 30 minutes Before Exercise and During Exercise: Add one level scoop (30g) per pint cold water. After Exercise: Consume 2 level scoops (60 grams) in 1 pint cold water. This can be doubled for large athletes and intense anaerobic (power) training Ingredients Complex carbohydrate from corn starch (maltodextrin with dextrose equivalent 15), whey protein isolate hydrolysate, flavouring, dicalcium phosphate, sodium citrate, potassium citrate, magnesium citrate, colour (carmoisine). Allergy This product contains whey protein isolated from milk and maltodextrin from GM free maize. Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/energy-boost-15kg.html Energy Boost 5kg http://www.sksports.co.uk/products/energy-boost-5kg.html Energy Boost 5kg Aspartame free - Virtually lactose free GM free and suitable for Vegetarians Great Taste – Easily Mixed Predigested whey protein isolate contains rapidly assimilated amino acids High in Branched Chain Amino Acids which are removed from muscle tissue and converted to glucose during high intensity exercise Clear in solution – avoids milk shake texture which upsets the stomach and diverts blood away from muscles, especially during hot weather CARBOHYDRATE + PROTEIN drink mix with electrolytes for BEFORE, DURING + AFTER EXERCISE Although Glycogen is Carbohydrate, research has shown that the most effective supplement is a 4:1 mixture of Carbohydrate and Protein. The two most important dietary needs before, during and after exercise are: Replacing body fluids Ð for this you need water and electrolytes Conserving/Replacing Muscle Glycogen At this low level of protein, gastric emptying is not slowed. The quick digestion and absorption of protein provides branched chain amino acids which stops the muscle protein itself being burnt up for energy (overtraining). It also increases the insulin response which drives the carbohydrate into the muscles. This blend can provide 24% - 29% greater increase in endurance than carbohydrate only drinks, and 57% greater than water alone. The graph shows that the most important time to replenish your muscles is during the hour after exercise, so that you are fully fit for your next session. This replenishment is important, whether you are an endurance athlete, power athlete, rugby or football player. This is essential if you train or compete more than twice a week. Directions 30 minutes Before Exercise and During Exercise: Add one level scoop (30g) per pint cold water. After Exercise: Consume 2 level scoops (60 grams) in 1 pint cold water. This can be doubled for large athletes and intense anaerobic (power) training Ingredients Complex carbohydrate from corn starch (maltodextrin with dextrose equivalent 15), whey protein isolate hydrolysate, flavouring, dicalcium phosphate, sodium citrate, potassium citrate, magnesium citrate, colour (carmoisine). Allergy This product contains whey protein isolated from milk and maltodextrin from GM free maize RRP £35.00 Thu, 28 Aug 2008 18:02:38 BST http://www.sksports.co.uk/products/energy-boost-5kg.html