EFA's
Overview
Getting the Omega 3 and Omega 6 balance right
Flax oil is an excellent source of omega 3 ALA, but is a poor source of omega 6 LA. Flax is considered to be too rich in omega 3 for the long-term and can lead to omega 6 deficiency because omega 3 and omega 6 EFAs compete for enzyme space in our cells. That is why it is important to move onto a blanced blend of Omega 3 and 6 once your Omega 3 levels have increased. Although it is generally considered that the western diet contains enough omega 6, they generally come from poor, damaged sources.
Todays main sources of omega 6 are cooking oils and margarines, which have been processed heavily with harsh chemicals to ensure a long shelf life. This has left us in the situation where although we do get some omega 6 intake, it is damaged to the extent where it is now harmful, rather than beneficial to health. Therefore, once you have built up your Omega 3 intake, maintain it daily with Udo's Choice Ultimate Oil Blend. This means that flax oil is an excellent choice for those who already have quality omega 6 sources in their diet or for those wanting to build their omega 3 levels before switching to a balanced blend. A period of around 3 months will be sufficient for most people to build up their Omega 3 levels sufficiently. Bodybuilders who are dieting for competition and trying to release as much stored fat as possible, will gain most benefit from flax alone for the final 3-4 weeks before competition.
The benefits of Flax Oil Flax oil has been used as a therapeutic remedy since the days of Ancient Greece and Rome and it provides you with the richest source of omega 3 essential fatty acids (EFA's) to improve:
Skin irritations, such as eczema and psoriasis.
Symptoms of inflammatory and rheumatoid arthritis.
To increase energy level, metabolism and stamina.
To increase required levels of omega 3 EFA's during pregnancy and nursing for the optimal development of children.
To decrease high blood cholesterol levels
Ingredients
Unrefined Organic Flax seed oil
Directions
Suggested Use:
Pour around 3 - 4 dessertspoons of this nutritious oil on your food. Tastes wonderful over prepared foods such as rice, pasta and grilled vegetables.
You can even create your own salad dressings.
KEEP REFRIGERATED AT ALL TIMES
DO NOT COOK WITH FLAX OIL
ONCE OPENED, BEST CONSUMED WITHIN 8 WEEKS.
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