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EFA's

Essential Fatty Acids and Oils are an important addition to everyone’s diet.

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  1. Reflex Omega 3 1000mg

    Reflex Omega 3 1000mg

    An excellent source of DHA and EPA that is screened for its quality Long chain omega 3 fatty acids (DHA an EPA) are polyunsaturated and are found in abundance in fish oils.

    They are made by microalgae that live in seawater which are then consumed by fish and accumulate to high levels in their internal organs.

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    Price: £7.50

  2. Solgar Norweigan Cod Liver Oil Softgels 100 Capsules (One-a-day)

    Solgar Norweigan Cod Liver Oil Softgels 100 Capsules (One-a-day)

    Norwegian Cod Liver Oil Softgels is a high quality supplement from Solgar. 

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    Price: £5.11

  3. Solgar Evening Primrose Oil 500mg 30 Capsules

    Solgar Evening Primrose Oil 500mg 30 Capsules

    Evening Primrose Oil is a high quality supplement from Solgar.

    It adds over 1500mg of EFAs to your diet per serving.

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    Price: £7.29

  4. Solgar Omega 3 700mg 30 Softgels

    Solgar Omega 3 700mg 30 Softgels

    Omega 3 is a high quality supplement from Solgar.

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    Price: £13.13

  5. Flax Seed Oil 250ml

    Flax Seed Oil 250ml

    A fresh,unrefined certified organic cold pressed seed oil rich in omega 3 essential fatty acids.

    An excellent choice for those who already have quality omega 6 sources in their diet or those wanting to build their omega 3 levels before switching to a balanced blend such as Udos Choice.

    A delightful nutty taste makes it easy to mix into your food or smoothie.

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    Price: £7.99

  6. Udo's Choice Ultimate Oil Blend 250ml

    Udo's Choice Ultimate Oil Blend 250ml

    Udo's Choice Ultimate Oil Blend - The ultimate source of omega 3, 6 & 9 and the UK's market leading nutritional oil blend is recommended by two of the UK's most recognised nutritionist, Patrick Holford in his new book, The Holford Diet.

    Udo's Choice delivers a balanced 2:1:1 ratio of the essential fatty acids (EFAs) omega 3 and 6, and the beneficial fatty acid omega 9.

    It is a unique blend of certified organic flax, sunflower, coconut and sesame oils, with unrefined oils from the germs of rice and oats, evening primrose oil and non GM lecithin.

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    Price: £10.99

  7. Flax Oil Capsules 90 Softgels

    Flax Oil Capsules 90 Softgels

    Flax oil in capsules to conveniently accompany you anywhere!

    Scientists have given essential fats their name because the body must have them to survive, but cannot synthesize them from any other substance we eat, so a direct food source is required. Hence the name essential.

    There are many kinds of fats but only two kinds of essential fats, Omega 3 Alpha Linolenic Acid (ALA) and Omega 6 Linoleic Acid (LA), both of which are unsaturated fats. Each EFA is turned into several derivatives by the body, provided enough undamaged Omega 3 and Omega 6 are supplied in the right ratio. All other fats, such as Omega 9 (monounsaturated), Omega 7 and saturated fat are non-essential because the body can produce them from sugars and starches.

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    Price: £9.99

  8. Reflex Krill Oil 90 Capsules

    Reflex Krill Oil 90 Capsules

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    Krill Oil, the superior source of EPA and DHA with the added benefit of antioxidants.

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    Price: £22.46

  9. Met-rx EFA's

    Met-rx EFA's

    MET-Rx Hardcore EFA's (Essential Fatty Acids) provide a combination of Omega 3, Omega 6 and Omega 9, which are the 'good' fats beneficial to supporting body functions. EFA's cannot be produced by the body and therefore must be obtained via your diet.

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    Was: £8.49Now: £6.79

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